Lets listen to the good and loving voices we have heard. We all need a break from self criticism. Check out this clip from the school of life on a self compassion exercise.
Month: September 2016
Tips for when you find you are in the role of caring
It’s hard to know the right term as “carer” can seem like one is doing all the caring for someone who is not able to give back, but we all take on the caring role of loved ones. These are some good tips if you do feel like you are in this caring role a lot of the time for someone. Read the article from Sane here.