Here at In Dialogue we often get clients tell us what is helpful. Recently I have had a few people suggest the podcast ‘No Feeling is Final’ by Holly Eastly ABC. I had a listen and was struck by how she explained the extreme self critical voice and how it gets airplay through fear, just like our media, at times does. Here at In Dialogue, using Cognitive Analytic Therapy, we think about how these voices can colour our world and relationships often leading to a conflicted relationship with them. Holly does suggest things that could be helpful when you get stuck in a one kinda of voice, such as writing about them or voicing them to others who may open up a dialogue.
It is pretty heavy going at times so please listen when feeling OK enough.